It's that time of year again...
Time to search for lizardsHave you noticed Drishti? Drishti is the name of our yard peacock. He was given to our space by one of my first yoga students when she moved away. We named him Drishti because he is quite the focal point. His name is Sanskrit for "focused gaze", which is a way to help concentrate our intention. Have fun with this throwback...see if you can find 2 lizards in the picture below: Mark your calendarThere will be no classes on Monday, March 31st, or Tuesday, April 1st. I am sorry for the inconvenience and appreciate your understanding. We'll keep this one short and sweet. Have a great week! With love, Monica |
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Winnie got her stitches out! And her infection has cleared up! I am so happy that my girl is feeling better again! Thanks for all the love and healing support. AND we rescheduled Laughter Yoga-- it's tomorrow!!! I'm happy to invite you to a Laughter Yoga session on Wednesday, April 9th from 1:15 to 2 pm. In this lighthearted, 45-minute session, you can expect to practice intentional laughter exercises and breathing techniques. To learn more about the science of laughter, check out this...
A word of caution, just in case you aren't aware:There's mischief afoot, so be sure to take care.If it sounds unbelievable or like it's too good to be true,There's a chance someone's tryin' to make a fool outta you!But it's all in good fun, just to get a laughA day for everyone to be a little bit daft.So be diligent and skeptical, or you, too, may be had...You might get a poem instead of a newsletter. Don't be mad!😜With love, Monica
This is your brain...on yoga: Go ahead and screenshot this 👇 so you can get in there to read all those little words when you have a moment. The gist of it is that yoga activates our whole brain! This is one of the *many* reasons it is so beneficial. Each practice is like a little reset for the body. Through yoga, the brain can find union and create synergy across its different sections. No wonder it feels so good! Isn't it fascinating? 🤓 She's a brainiac, brainiac... If you answered "Yes!"...