This is your brain...on yoga: Go ahead and screenshot this 👇 so you can get in there to read all those little words when you have a moment. The gist of it is that yoga activates our whole brain! This is one of the *many* reasons it is so beneficial. Each practice is like a little reset for the body. Through yoga, the brain can find union and create synergy across its different sections. No wonder it feels so good! Isn't it fascinating? 🤓 She's a brainiac, brainiac... If you answered "Yes!"...

Change is in the air! Out of the cold darkness of winter, alas, we emerge into the fresh buzz of spring with the equinox on Thursday. This seasonal shift also brings an energetic shift, causing us to feel an inkling to grow and develop new things. To help us celebrate the spring equinox and champion its transformative energy, I've created a guidebook! The "Spring into Action" ebook provides an inspiring framework to nourish and activate your efforts to bring a new idea to life. Are you ready...

Time to search for lizards Have you noticed Drishti? Drishti is the name of our yard peacock. He was given to our space by one of my first yoga students when she moved away. We named him Drishti because he is quite the focal point. His name is Sanskrit for "focused gaze", which is a way to help concentrate our intention. Have fun with this throwback...see if you can find 2 lizards in the picture below: Mark your calendar There will be no classes on Monday, March 31st, or Tuesday, April 1st. I...