Pool noodles are yoga props now

Have you heard of Aqua Yoga? If you've been practicing with me for a while, you may remember Aqua Yoga classes from years past. It's been quite some time since I've offered them, and I'm excited to bring them back this summer!

One of the things I love most about practicing in the water is that it offers both support and resistance at the same time. The buoyancy of the water can help take pressure off the joints, while the water itself provides gentle resistance that helps build strength, balance, and body awareness.

We'll use pool noodles throughout class for both support and challenge as we explore balance, flexibility, and strength through a variety of standing yoga poses and movements. It's a fun, supportive way to experience yoga from a different perspective.

We'll finish with a blissful floating relaxation, followed by light refreshments before everyone heads home feeling rejuvenated.

Aqua Yoga is $30 per session and includes up to 25 minutes of pool access before class, a 1-hour guided practice (pool noodles provided), floating savasana, and light refreshments afterward.

This summer I'm offering TWO Aqua Yoga sessions each month at TWO different pools: one saltwater and one chlorine (once you RSVP, I will send you the exact addresses). Registration is required!

Join me in June:

*Tuesday, June 9, 10:30-11:30 am
Saltwater Pool in Hollywood Park

*Tuesday, June 16, 10:30-11:30 am
Chlorinated Pool near Canyon Golf Road and Borgfeld

You can arrive as early as 10:05 am. Wear your swimsuit, bring a towel, and feel free to bring a change of clothes if you'd prefer a dry ride home.

Come float, move, breathe, and soak up a little summer joy! You can find the July Aqua Yoga dates right here on my calendar.

We have more fun stuff next week, too

Besides our normal Monday/Wednesday classes at Trilogy and Aqua Yoga on Tuesday, it's also time for Happy Hour Yoga at Spring Creek Garden Center on Wednesday, June 10!

Join me for an all-levels Yoga class from 5:30 to 6:30 pm, then head over to The Desert Spoon to enjoy something from their wonderful menu (including happy hour specials until 7 pm).

And then...

You're invited to Winnie's Book Club to discuss The Astral Library on Thursday, June 11, from Noon to 2 pm at a member's house (Spring Branch address provided upon RSVP).

If you haven't started reading yet, there's still time! It should be known that finishing the book is never required in order to attend the Snack & Chat.

Speaking of snacks! Would you like to bring something to share with the group? Let us know what you're planning by clicking the button below:

So, I hope to see you sometime soon... maybe at the studio, floating in a pool, chatting at garden happy hour, or discussing magical libraries.

However you choose to join in, I'm glad you're here.

With love,

Monica

(reply to me HERE)