3 chances to practice with me this week🧘♀️
Three classes this week... yes, THREE! ✨I wanted to send a quick little roundup so you can see all the ways we can practice together this week. Whether you're into our “home base” class, a garden brunch vibe, or a fun fitness pop-up adventure, I've got you covered! Wednesday at Trilogy Hill CountryMondays + Wednesdays • Noon–1 pm Over the past year, our classes at Trilogy have really started to feel like a home base. It’s where we have all the props, the Prayer for Healing book, and according to some, the most important part: the lavender essential oil towels.😜 There’s plenty of parking available, but please avoid the spots directly in front of Confetti & Cream or The Well Boutique. I will say that shopping and ice cream make for a great post-yoga treat, so you should definitely check these places out! I’d love to see you in class this Wednesday from noon to 1 pm. Friday at Spring Creek Garden CenterBrunch Yoga on 5/29 • 10:30–11:30 am We are back this week for one of my favorite monthly events: Yoga + Brunch at Spring Creek Gardens! You can find us in The Gathering Haus, on the right side of the center behind the retail shop. We’ll start with an all-levels yoga class, then afterward you have the option to head over to The Desert Spoon for a delicious brunch, beautiful surroundings, and excellent company. If you plan to come, please RSVP using the button below:
Saturday at Stable Hall (The Pearl)The Fitness Sampler on 5/30 • Entire event 10 am–2 pm I’m so excited to be part of a fun pop-up event this Saturday! The Beauty Boost is hosting “The Fitness Sampler” at Stable Hall at The Pearl, and the day will feature a different class every half hour, including barre, dance, sculpt, yoga, and ending the class line up with a sound bath. I’ll be teaching the yoga flow class around 12:30 pm, and I'd love to see some familiar faces out in the crowd! I definitely recommend coming early to get the most out of your ticket... there will be amazing swag bags (for the first 100 sign ups), local vendors, wellness experiences, and lots of fun things happening throughout the event. Speaking of tickets... I have TWO free ones available! First come, first served, so let me know if you’d like one (feel free to text or email me!). To learn more and/or purchase tickets, click the button below:
Looking forward to seeing y’all out and about this week 💛 With love, Monica (reply to me HERE) |
Hi, I’m a creator
Full heart, full camera roll I’m back from a wonderful week in the Smoky Mountains celebrating Mother’s Day and my sister-in-law’s birthday. It was a perfect balance of chaotic theme park energy and peaceful mountain moments. I spent quality time with my mom, saw incredible mountain views, rode some truly wild roller coasters, made core memories with my nephews, learned way more than expected about black bears, Dolly Parton, and the trees of Tennessee... and even had a quiet moment to simply...
No class, but still something... Since we aren’t having our usual classes at Trilogy this week, I didn’t want to leave you hanging... so I recorded something new for you. It’s hot off the press! I present to you: an hour-long class for all-levels that you can do anytime, right from home. Roll out your mat, press play, and we’ll still get to practice together in spirit. Click the button below to check it out: There's no place like home(practice)! Something fun and free If you’re looking for a...
Slumber party success! Our staycation adventure was to DYE for😜 The house, the activities, the food, the weather, and of course, the people...all made for a truly amazing time. If you want to see what all the fun was about, click play on the videos below. Be sure to make it full screen and turn your sound on for all the vibes. Day one: Wearable art-making project: Day 2/3: Big, grateful shout outs to Sally for her wonderful chef skills, Cherie for her beautiful sound vibrations, Lorie for...