Get out your calendar!
Save the date(s)I am sure you already know about the upcoming yoga classes at Spring Creek Garden Center this month, but did you know we already have dates for March and April? Weeee! Mark your calendar for: February: All classes are held inside, where their brand new heater/AC will keep us comfortable, no matter what kind of finicky Texas weather decides to show up. You’re welcome to use a pass from your class pack or drop in for $15. Registration is highly recommended, so please click the button below to visit my calendar and reserve your spot(s):
I am curious...Cherie and I are looking ahead at our weekend yoga + sound bath offering for the coming months and wanted to check in with you as we explore our scheduling options. Our usual space at Trilogy will be occupied on Saturday mornings through May, so we’d love to know what alternate timing might work for you. I put together a short poll to gather your input. Your responses help us shape these offerings in a way that works best for the community. Click below to let us know what you think:
Have a beautiful week, friends! With love, Monica PS: Ever wonder where “give your two cents” comes from? It dates back to the 1800s, when two cents was a small but meaningful contribution. Which feels about right for a poll like this.🤓 |
Hi, I’m a creator
What we gather, we carry Lately, I’ve been sitting with a reflection from one of my teachers, Asha Nayaswami. She speaks about how it is easy to feel peaceful when life is quiet, but learning how to tend our inner world when things feel unsettled is actually the whole point of the practice. She asks a simple but powerful question: What are you gathering? What we read, listen to, talk about, move through, and surround ourselves with each day all come with us when we interact with others, sit...
A little shift Mark your calendars: we have rescheduled our Saturday, January 31 class to Sunday, February 1. Instead of our usual Saturday gathering, I’d love to invite you to Soulful Sunday: a quiet, grounding way to begin a brand new month together! Enjoy the same flow of events: yoga at 9:30 am, followed by a sound bath experience with Cherie from 10:30 - 11:30 am. Let us know you can join by clicking the button below: Soulful Sunday, here I come! Spring Creek updates! Last week at Spring...
Choose your own adventure We talk a lot in class about listening to the body. Specifically, today’s body. Not yesterday’s, not last week’s, not the one doing different things on the mat next to you. Yesterday in class, I was on this subject and surprised myself with a new term: response–ability. As in, our ability to respond... and that we get to choose how we respond to each sensation. Not from comparison or pressure, but from awareness. This is what we are invited to practice. First, to...